Pull up clean1/24/2024 ![]() ![]() The motion builds explosiveness rapidly and also builds general strength and speed, which equates to yet more power and explosive potential. Improve explosiveness quickly with the power clean. POSITIVE EFFECTS FROM THE POWER CLEAN GENERATE EXPLOSIVE POWER If you want to find your own standard in relation to other lifters and your own bodyweight, this tool is a great way to find out. Stand up by extending the hips and knees to a fully erect position. ![]() Catch the bar with an erect and tight torso, a neutral head position and flat feet. ![]() Rack the bar across the front of your collar bones and front shoulder muscles.
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